Ready to finally make keto work for your body, not against it?
Join the Ketosis & Fasting Group: A self-paced experience to help you shift into fat-burning mode, balance hormones, and feel confident in your metabolism again.
Apply therapeutic ketosis, strategic fasting, and circadian alignment with the tools, guidance, and structure you need to succeed.
The Problem (Why most keto fails)
Most people try keto but stay stuck in sugar-burning mode.
Why? They focus only on food, eat too much protein, or lack key metabolic supports.
Without understanding how to combine nutrition, fasting, light, and circadian biology, fat loss stalls and hormones struggle.
This Group Helps You
Build true metabolic flexibility (burn fat and sugar efficiently)
Balance hormones and regulate blood sugar naturally
Use strategic fasting that works with your body
Align with circadian biology for better energy and sleep
Maintain long-term results without rigid tracking or burnout
Why this group is different?
We go beyond macros and generic keto advice. You'll learn how to apply therapeutic ketosis, circadian biology, and strategic fasting to create real metabolic change, not just short-term weight loss
Included in your program:
Full access to the Ketosis Made Simple Guide
Keto-friendly recipe collection
A library of short educational videos covering ketosis, fasting, metabolic flexibility, and more
Additional tools and resources to support fat loss, blood sugar balance, and long-term sustainability
Group chat support via Voxer and Practice Better (ask questions, share wins, get guidance, no live calls)
Supplement suggestions to support your metabolism and results
Who this group is for?
Phase 1 Fat Loss Kickstart graduates
Women ready to improve body composition & energy
Anyone stuck in a weight plateau, with inflammation or hormone challenges
Those seeking a sustainable, structured, and flexible approach to metabolic health
Testimonials
Ready to stop guessing and start seeing results?
Enrollment is open for the Ketosis & Fasting Group, a self-paced program that helps you:
✔ Shift into fat-burning mode
✔ Stabilize blood sugar
✔ Learn exactly how to use ketosis and fasting for real, lasting results
Includes:
The full Ketosis Made Simple Guide
Recipe bundle
Educational videos + metabolic tools
Group support via Voxer or Practice Better chat
Join today and start your metabolic reset with guidance that works.
